Even so, the task of adopting a completely organic lifestyle can be seen as daunting, expensive and just too damn hard. Many people who recognize the likely benefits of including organic food and other organic products think personal care and cleaning products in their lives can fall by the wayside when they try to embrace the change cold turkey and with no going back.
Englander This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
This article has been cited by other articles in PMC. Abstract This study explored the phenomenon of the lived experience of choosing a healthy lifestyle based upon an organic diet as seen from the perspective of the young adult.
Interviews were collected in Sweden and analyzed using the descriptive phenomenological psychological research method.
The results showed the general psychological structure of the phenomenon, comprising four constituents: The results provide plausible insights into the intricate relation between psychological meaning and the natural world.
Health psychology, qualitative method, well-being, nature Choosing a lifestyle based upon an organic diet seems to be a growing trend among young adults 1 in Western society.
Therefore, choosing a lifestyle based upon an organic diet could Organic food lifestyle an opportunity to establish a sense of stability for the young adult, in terms of identity and belonging. In addition, Bisogni et al.
Such a commitment also communicates to others an experiential relation between the self and the natural world. What then constitutes a healthy diet? Researchers taking an expert, medical approach usually claim that the key to promoting health-related behavior is to focus on the concept of nutrition Bisogni et al.
The social aspects of diets are nothing new. They have always been an essential part of certain religious, spiritual, and other cultural practices.
To accentuate, there is more to a healthy diet for the young adult than just objectively picking out the right amount of nutrients.
A healthy diet also seems to constitute a search for values and a lifestyle that portrays to others their identity and belonging. Michaelidou and Hassan even found evidence for the organic consumer having a strong sense of ethical self-identity, whereas Schifferstein and Ophuis summed up the choice of an organic diet as a way of life.
In a study by Stobbelaar et al. The relation between the self and the natural world is a complex one, and it has, in general, been neglected by mainstream psychological research.
Adams writes, Psychologists often emphasize that our relations with others may bring forth health or pathology, for both our self and others.
Likewise, ecopsychology research is revealing that this is also true in our relations with the natural world. Human well-being and the well-being of the natural world are mutually dependent. Thus it may seem strange that until recently the discipline of psychology has mostly ignored our relationship with the rest of nature.
Adamssupportive of an ecopsychology, suggests a phenomenological position that draws heavily on the work of, for example, existential-phenomenological philosopher Maurice Merleau-Ponty. The ontological position of Merleau-Pontypoints to humans as a part of the natural world through their lived body as opposed to the abstract, material body, which is the object for the natural sciences.
The choice of an organic diet could perhaps mean a return to nature and thus to our being. Furthermore, it could indicate a choice to not participate in the attempts to take control over the natural world and to treat it as if it was secondary to our own nature.
As seen from such an ontological position, organic food is more like us, that is, it is part of our nature. A phenomenological human scientific study could reveal, for example, the psychological aspects e.
To explore what it is like for the young adult to experience this particular phenomenon could help us to see the psychological aspects of well-being and health from the position of the lived experience and our relation to the natural world. Thus, there is also a need to stress the importance of the phenomenological human scientific level that could grant us access to psychological meanings that thrive in the life-world as described by those persons who directly experience the phenomenon.
Method Participants and data collection procedures The data for this particular study were selected from a previous set of data collected in Sweden between and The original set of data was structured around asking 30 young adults in Sweden about their choice of a healthy lifestyle based on eating organic food.
The original data were planned to be analyzed using a narrative qualitative method, but they had been left unanalyzed. The original interviews, which lasted between 1.
More specifically, the original interviews were structured around two questions: And 2 what everyday experiences do you have when it comes to organic food? Although these two questions did not follow the recommended question asked by descriptive phenomenological psychological researchers, who would specifically ask for a description of a situation in which the participants experience a phenomenon, most of the interviews included a description of a situation in which the phenomenon was experienced.
Following a critical reading of all the interview material, several descriptions were discovered to have a similar structure to a phenomenological interview. It seemed as if several participants had interpreted the first question as a description of a situation, actually referring to their lifespan as a situation.
The second question had been interpreted by several participants as an opportunity to describe their experience of choosing a lifestyle based upon an organic diet.8.
Grow Your Own.
A final option for eating organic on a budget is to grow your own organic produce at home. In a way, this is better than buying Certified Organic, because even organic growers can use some types of pesticides and don’t need to disclose the fact.
Remember that organic doesn’t always equal healthy –Making junk food sound healthy is a common marketing ploy in the food industry but organic baked goods, desserts, and snacks are usually still very high in sugar, salt, fat, or calories.
It pays to read food labels carefully. What’s on our shelves? We stock a huge range of quality organic and biodynamic fruit and vegetables, organic meat, seafood sourced from sustainable fisheries, pre-prepared organic foods, eco-friendly personal care and household products, health and whole foods.
Committed to bringing our customers the highest-quality foods available on the market today, Organic Lifestyle Foods eliminates your worry about the food your family is eating. Organic food is growing in popularity, but it is more costly and harder to find than conventionally produced food.
Adding a small amount of organic produce -- particularly as a substitute for conventionally-grown products with higher levels of pesticide residue -- is a good idea.
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